Your food choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Why do children need to eat more fruit and vegetables? Fruit and vegetables contain fibre and lots of vitamins and minerals that help keep the body healthy, yet many of us don t eat enough of them. In fact, average consumption is currently three portions a day, which is two short of the recommended figure of (at least) five portions a day.
My favorite variety is the Banana Bread with a big old cup of coffee. Saturated fats are found mostly in animal products such as meat, cheese, milk, butter, cream and eggs. For example, juicing irish history essay your own orange juice is always healthier than store bought orange juice, even if its labeled fat free. Question What healthy foods are good to eat in winter? Oatmeal/porridge and fruit can be the healthy option. Avoid this deprivation-binge cycle by allowing yourself to have small "cheats". Question What can a 14 year old do for weight management?